Move easy. Recover easier.
A home for the active community that trains with Easyday. Weekly workouts from professional trainer Dave, plus honest guidance on where gummies, vapes and CoolMST sprays actually fit into a walking, running, yoga or strength routine.
Every kind of movement counts
From a slow morning loop around the block to a heavy day under the bar. Here's how our community pairs their routine.
Walking
Low intensityLong neighborhood loops and trail walks where a low dose keeps the mind quiet and the pace easy.
5mg gummy (half a Balanced piece)
Running
Moderate to highBase miles, tempo work and race-day nerves. Micro-dose before, recover after.
Up & Focus micro-dose pre, Rest & Relax post
Yoga & Mobility
Low intensityDeeper breath, longer holds, less mental chatter through flow and restorative work.
CoolMST spray, 1-2 metered sprays
Strength Training
High intensitySave it for the cooldown so your bar path and body awareness stay sharp under load.
Post-session Smooth & Sensual or Slumber
Cycling & Spin
ModerateLong steady rides pair beautifully with a low dose once you're off busy roads.
Up & Focus gummy on longer efforts
Hiking & Outdoors
ModerateRock Creek, Billy Goat Trail, the C&O towpath. All-day movement, all-day sunshine.
10mg Sativa gummy at the trailhead
Training with Dave
Dave is a professional trainer working with the DC active community. Every week he publishes one workout here, written for real schedules and real bodies, along with a straightforward take on how Easyday fits into it. No hype, no miracle claims. Just programming you can run this week.
Weekly Activity Workouts
Dave's latest sessions, straight from the field.
The 30-Minute Walk That Resets Your Nervous System
Most people chase intensity when what they actually need is rhythm. Here's the low-dose walking protocol I give every new client in their first two weeks.
Micro-Dosing Before a Long Run: What Actually Works
I've coached runners who swear by it and runners who ruined a race with it. The difference is almost always dose size and timing, not the product.
A Restorative Yoga Flow for Heavy Training Weeks
Six poses, twenty minutes, and one metered spray. This is what I do the night after a hard leg day, and it's why I can train again on Wednesday.
Strength Training: Why You Should Wait Until After the Last Set
Barbell work demands proprioception. Here's my case for keeping the lifting portion of your day completely clear-headed.
When to take what
Format and timing matter more than dose size. Start low, keep it consistent, and never test something new on a big training day.
Gummies
Edibles take time. Take them early enough that onset lands during your warm-up, not mid-effort. Start at a quarter to half piece.
CoolMST spray
Metered sprays come on quickly and predictably, which makes them the easiest option to dial in for yoga, mobility and cooldowns.
Keep it clean
We don't recommend dosing mid-workout. Let whatever you took before ride out, hydrate, and finish the session you planned.
Recovery window
This is the sweet spot. Cooldown, mobility, food and sleep. Rest & Relax and Slumber formats are built for exactly this.
This page is educational and is not medical advice. Cannabis affects coordination, reaction time and heart rate. Talk to your doctor before combining it with exercise, never use it before driving, and stop any session that doesn't feel right.
Active community questions
Train with us
Tell us what you're training for and we'll point you at the right format. Or find the nearest licensed retailer and pick up what Dave is programming this week.